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Goji. Goji, goji berry, or wolfberry (Chinese: 枸杞; pinyin: gǒuqǐ) is the sweet fruit of either Lycium barbarum or Lycium chinense, two closely related species of boxthorn in the nightshade family, Solanaceae. [1] L. barbarum and L. chinense fruits are similar but can be distinguished by differences in taste and sugar content.
Tea using berries is prepared with around 20–25 g (0.71–0.88 oz) of dried goji berries simmered in two cups of water, with various possible flavorings or sweeteners added. [2] Leaf tea may be prepared with around 2–3 g (0.071–0.106 oz) of dried leaves infused in a cup of hot water. [2]
Lycium barbarum is a shrub native to China, [2][3][4] with present-day range across Asia and southeast Europe. [5] It is one of two species of boxthorn in the family Solanaceae from which the goji berry or wolfberry is harvested, the other being Lycium chinense. Common names of the plant in English include Chinese wolfberry, [2] barbary ...
What are goji berries? For more than 2,000 years, sweet-but-tart goji berries have been a part of traditional Chinese medicine. Goji berries are traditionally used in Chinese soups and teas ...
He also recommended vitamin C, zinc and elderberry supplements, as well as getting vitamin C from healthy sources like leafy greens, salmon and berries. 3. Load up on healthy fruits and vegetables.
The Dr. Oz Show (or simply Oz) is an American syndicated daytime television talk show, hosted by Mehmet Oz, that aired between September 14, 2009, and January 14, 2022. Each episode features segments on health, wellness, and medical information, sometimes including true crime stories and celebrity interviews. [1][2] It was co-produced by Oprah ...
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