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2. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   Limit intake of fats to no more than 30% of total caloric intake, preferring unsaturated fats to saturated fats. Avoid trans fats. Eat at least 400 grams of fruits and vegetables per day (not counting potatoes, sweet potatoes, cassava, and other starchy roots). A healthy diet also contains legumes (e.g. lentils, beans), whole grains, and nuts.

3. Nutrition education - Wikipedia

   en.wikipedia.org/wiki/Nutrition_education

   Nutrition education is a combination of learning experiences designed to teach individuals or groups about the principles of a balanced diet, the importance of various nutrients, how to make healthy food choices, and how both dietary and exercise habits can affect overall well-being. [1] It includes a combination of educational strategies ...

4. We asked 17 doctors what they eat for breakfast and this is ...

   www.aol.com/news/asked-17-doctors-eat-breakfast...

   Sugary cereals, pastries, pancakes and waffles. The other big no-no for the doctors TODAY.com spoke to include any breakfast items that are high in sugar and refined or simple carbohydrates with ...

5. The Green Mediterranean Diet Is A Plant-Based Nutrition Plan ...

   www.aol.com/green-mediterranean-diet-plant-based...

   The main difference between the green Mediterranean diet and the original Mediterranean diet is the emphasis on plant-based foods, says Kim Shapira, RD, a registered dietitian and founder of the ...

6. How Nutrition Affects Teens' Mental Health - AOL

   www.aol.com/news/nutrition-affects-teens-mental...

   What we eat and how we eat it are closely associated with our emotions and mental health. A growing body of research is revealing not only the power of particular nutrients to increase well-being ...

7. Adolescent health - Wikipedia

   en.wikipedia.org/wiki/Adolescent_Health

   Adolescent health. Adolescent health, or youth health, is the range of approaches to preventing, detecting or treating young people's health and well-being. [1] The term adolescent and young people are often used interchangeably, as are the terms Adolescent Health [2] and Youth Health. Young people's health is often complex and requires a ...