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Stress management consists of a wide spectrum of techniques and psychotherapies aimed at controlling a person's level of stress, especially chronic stress, usually for the purpose of improving everyday functioning. Stress produces numerous physical and mental symptoms which vary according to each individual's situational factors.
Schematic of diathesis–stress model. The diathesis-stress model, also known as the vulnerability–stress model, is a psychological theory that attempts to explain a disorder, or its trajectory, as the result of an interaction between a predispositional vulnerability, the diathesis, and stress caused by life experiences.
The International Affective Picture System (IAPS) is a database of pictures designed to provide a standardized set of pictures for studying emotion and attention that has been widely used in psychological research. The IAPS was developed by the National Institute of Mental Health Center for Emotion and Attention at the University of Florida. In ...
Suggested strategies to improve stress management include: Regular exercise – set up a fitness program, 3–4 times a week; Support systems – to listen, offer advice, and support each other; Time management – develop an organizational system; Guided imagery and visualization – create a relaxing state of mind
Prior to the development of the PSS, assessment of stress tended to focus on objective indicators (e.g., frequencies) of specific stressors (e.g., chronic illness, family loss, new family members). This tendency subsequently overlooks the influence an individual’s subjective interpretation of a stressor might have upon the experience of a ...
However, the World Health Organization's ICD-11 excludes OCD but categorizes PTSD, Complex Post-Traumatic Stress Disorder (CPTSD), adjustment disorder as stress-related disorders. [2] Stress is a conscious or unconscious psychological feeling or physical condition resulting from physical or mental 'positive or negative pressure' that overwhelms ...
The International Journal of Stress Management is a quarterly peer-reviewed academic journal published by the American Psychological Association on behalf of the International Stress Management Association. The journal was established in 2003 and covers research on all aspects of stress management.
The stress is proportional to the strain, that is, obeys the general Hooke's law, and the slope is Young's modulus. In this region, the material undergoes only elastic deformation. The end of the stage is the initiation point of plastic deformation. The stress component of this point is defined as yield strength (or upper yield point, UYP for ...