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The 16-hour rule may be invoked once per 34 hour reset, if the 5 day pattern has been established. The driver must be relieved from work after the 16th hour. Drivers for oilfield operations in the petroleum industry, groundwater drilling operations, construction materials, and utility service vehicles are permitted to take a 24-hour restart.
The final rule required truck drivers who use the "34-hour restart" provision to maximize their weekly work hours to limit the restart to once a week and to include in the restart period at least two nights off duty from 1:00 to 5:00 a.m., when one's 24-hour body clock supposedly needs and benefits from sleep the most.
Ron Klain, White House Chief of Staff (2021–2023), White House Ebola Response Coordinator (2014–2015), Chief of Staff to the Vice President (2009–2011) [34] Ray LaHood , U.S. Secretary of Transportation (2009–2013), U.S. Representative from IL-18 (1995–2009), member of the Illinois House of Representatives from the 72nd district (1982 ...
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Home rule in the United States relates to the authority of a constituent part of a U.S. state to exercise powers of governance; i.e.: whether such powers must be specifically delegated to it by the state (typically by legislative action) or are generally implicitly allowed unless specifically denied by state-level action.
Having a late chronotype — or a tendency to go to sleep later — may be associated with a higher type 2 diabetes risk, independent of lifestyle factors, a new study suggests.