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  2. Cognitive behavioral therapy - Wikipedia

    en.wikipedia.org/wiki/Cognitive_behavioral_therapy

    ICD-10-PCS. GZ58ZZZ. MeSH. D015928. [ edit on Wikidata] Cognitive behavioral therapy ( CBT) is a psycho-social intervention [1] [2] that aims to reduce symptoms of various mental health conditions, primarily depression and anxiety disorders. [3] Cognitive behavioral therapy is one of the most effective means of treatment for substance abuse and ...

  3. Behavioral activation - Wikipedia

    en.wikipedia.org/wiki/Behavioral_activation

    Behavioral activation is a form of clinical behavior analysis, which is also known as third-generation behavior therapy. Other behavior therapies are acceptance and commitment therapy, dialectical behavior therapy and functional analytic psychotherapy. BA can be integrated into other psychotherapies, and its inclusion in these third-generation ...

  4. The caregiver’s guide to anxiety and depression: How to help ...

    www.aol.com/finance/caregiver-guide-anxiety...

    Nearly one-third of a Americans have symptoms of depression or anxiety—the two most common mental disorders in the U.S. The symptoms vary from person to person but may include:. Feeling sad ...

  5. Coping - Wikipedia

    en.wikipedia.org/wiki/Coping

    Coping refers to conscious strategies used to reduce unpleasant emotions. Coping strategies can be cognitions or behaviors and can be individual or social. To cope is to deal with and overcome struggles and difficulties in life. [1] It is a way for people to maintain their mental and emotional well-being. [2]

  6. Avoidance coping - Wikipedia

    en.wikipedia.org/wiki/Avoidance_coping

    Avoidance coping. In psychology, avoidance coping is a coping mechanism and form of experiential avoidance. It is characterized by a person's efforts, conscious or unconscious, to avoid dealing with a stressor in order to protect oneself from the difficulties the stressor presents. [1] Avoidance coping can lead to substance abuse, social ...

  7. Four things to keep in mind during Mental Health Awareness ...

    www.aol.com/four-things-keep-mind-during...

    Find healthy coping skills for dealing with difficult emotions: Sometimes trying to manage your mental health by yourself is too much. Seeking professional help shows strength and can provide you ...

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