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  2. East Africa Time - Wikipedia

    en.wikipedia.org/wiki/East_Africa_Time

    b Mauritius and the Seychelles are to the east and north-east of Madagascar respectively. East Africa Time, or EAT, is a time zone used in eastern Africa. The time zone is three hours ahead of UTC ( UTC+03:00 ), which is the same as Moscow Time, Arabia Standard Time, Further-eastern European Time and Eastern European Summer Time. [1]

  3. Time in Ethiopia - Wikipedia

    en.wikipedia.org/wiki/Time_in_Ethiopia

    The convention is that the day begins at 1:00 o'clock in the morning according to the 12-hour cycle (7:00 AM EAT) rather than midnight (12:00 AM EAT). Therefore, the local population could be said to effectively observe UTC-03:00 rather than UTC+03:00 in terms of the numbering of hours and their association with 24-hour days, with the exception ...

  4. List of time zones by country - Wikipedia

    en.wikipedia.org/wiki/List_of_time_zones_by_country

    UTC−08:00 (Zone 4 or Northwest Zone) – State of Baja California. UTC−07:00 (Zone 3 or Pacific Zone) – States of Baja California Sur, Chihuahua, Nayarit, Sinaloa and Sonora. UTC−06:00 (Zone 2 or Central Zone) – Most of Mexico. UTC−05:00 (Zone 1 or Southeast Zone) – State of Quintana Roo. Time in Mexico. Chile.

  5. Eastern European Time - Wikipedia

    en.wikipedia.org/wiki/Eastern_European_Time

    Iran Standard Time. UTC+04:00. Gulf Standard Time. Standard time observed all year. Daylight saving time observed. Eastern European Time ( EET) is one of the names of UTC+02:00 time zone, 2 hours ahead of Coordinated Universal Time. The zone uses daylight saving time, so that it uses UTC+03:00 during the summer.

  6. The Best Foods To Eat To Keep Your Blood Sugar Stable All Day

    www.aol.com/lifestyle/best-foods-eat-keep-blood...

    A healthy type 2 diabetes diet includes whole grains, healthy fat, veggies, and fruit. Dietitians share what to eat and avoid to keep your blood sugar stable. ... April 26, 2024 at 4:00 AM

  7. Malmö city guide: Where to eat, drink, stay and shop in ...

    www.aol.com/news/malm-city-guide-where-eat...

    Where to eat. You’ll need to book ahead to get a table at Aster in Malmö’s rapidly regenerating docks, formerly home to busy shipyards. Inside this high-ceilinged, factory-style setting ...

  8. List of time zone abbreviations - Wikipedia

    en.wikipedia.org/wiki/List_of_time_zone...

    UTC+10: DFT: AIX-specific equivalent of Central European Time: UTC+01: EASST: Easter Island Summer Time: UTC−05: EAST: Easter Island Standard Time: UTC−06: EAT: East Africa Time: UTC+03: ECT: Eastern Caribbean Time (does not recognise DST) UTC−04: ECT: Ecuador Time: UTC−05: EDT: Eastern Daylight Time (North America) UTC−04: EEST ...

  9. South Africa heads for coalition as ANC set for big fall - AOL

    www.aol.com/news/south-africa-heads-coalition...

    So far the pro-business Democratic Alliance (DA) was in second place on 23.7%. uMkhonto we Sizwe (MK), a new party led by former president Jacob Zuma, was at 10.8% and eating into ANC support ...