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A tablespoon (tbsp., Tbsp., Tb., or T.) is a large spoon. In many English-speaking regions, the term now refers to a large spoon used for serving; [ 1 ] however, in some regions, it is the largest type of spoon used for eating. By extension, the term is also used as a cooking measure of volume. In this capacity, it is most commonly abbreviated ...
In Canada, a teaspoon is historically 1⁄6 imperial fluid ounce (4.74 mL) and a tablespoon is 1⁄2 imperial fl oz (14.21 mL). In both Britain and Canada, cooking utensils come in 5 mL for teaspoons and 15 mL for tablespoons, hence why it is labelled as that on the chart. The volumetric measures here are for comparison only.
20 grams of protein. 15 grams of fiber. 200 calories. ... Mix 1 single-serve container of vegan Greek yogurt with 1 tablespoon maple syrup and 2 tablespoons peanut butter until smooth.
Moskovitz recommends putting two slices of lox, two tablespoons of cream cheese and a tomato on top of a whole-wheat tortilla for an under-350-calorie breakfast with almost 20 grams of protein.
Teaspoons with longer handles, such as iced tea spoons, are commonly used also for ice cream desserts or floats. Similar spoons include the tablespoon and the dessert spoon, the latter intermediate in size between a teaspoon and a tablespoon, used in eating dessert and sometimes soup or cereals. Much less common is the coffee spoon, which is a smaller version of the teaspoon, intended for use ...
Good source of protein. Most healthy peanut butter brands will deliver 7 grams of protein in each two-tablespoon serving.
Approximate measures. Approximate measures are units of volumetric measurement which are not defined by a government or government-sanctioned organization, or which were previously defined and are now repealed, yet which remain in use. [1][2][3] It may be that all English-unit derived capacity measurements are derived from one original ...
A two-tablespoon serving of hummus will give you a few grams of protein and healthy fats—all for only 70 calories!