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2. International Fitness and Bodybuilding Federation - Wikipedia

   en.wikipedia.org/wiki/International_Fitness_and...

   Official website. www .ifbb .com. The International Fitness and BodyBuilding Federation ( IFBB ), headquartered in Las Rozas (Madrid), is an international professional sports governing body for bodybuilding and fitness that oversees many of the sport's major international events, notably the World and Continental Championships. [3] [4]

3. Bodybuilding - Wikipedia

   en.wikipedia.org/wiki/Bodybuilding

   Bodybuilding is the practice of progressive resistance exercise to build, control, and develop one's muscles via hypertrophy. [1] An individual who engages in this activity is referred to as a bodybuilder. It is primarily undertaken for aesthetic purposes over functional ones, distinguishing it from similar activities such as powerlifting and ...

4. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.

5. 2021 WBPF World Championship - Wikipedia

   en.wikipedia.org/wiki/2021_WBPF_World_Championship

   12th WBPF World Championship in Bodybuilding and Fitness. The 12th WBPF World Bodybuilding and Physique Sports Championship 2021 was held on 1 to 7 October 2021 in Tashkent, Uzbekistan. From October 4 to October 6, Humo Arena hosted the XII World Bodybuilding Championship. About 350 athletes from more than 150 sports delegations took part in ...

6. List of professional bodybuilding competitions - Wikipedia

   en.wikipedia.org/wiki/List_of_professional...

   Armenian Bodybuilding Championships; Arnold Classic USA − International Federation of BodyBuilding and Fitness (IFBB; previously) / IFBB Professional League (IFBB Pro League) B. Black Sea Cup; British Grand Prix − IFBB Pro League − (competition defunct) C. Canada Pro Cup − IFBB − (competition defunct)

7. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Weight training is commonly perceived as anaerobic exercise, because one of the more common goals is to increase strength by lifting heavy weights. Other goals such as rehabilitation, weight loss, body shaping, and bodybuilding often use lower weights, adding aerobic character to the exercise.