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Jon Kabat-Zinn (born Jon Kabat, June 5, 1944) is an American professor emeritus of medicine and the creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Kabat-Zinn was a student of Zen Buddhist teachers such as Philip Kapleau, Thich Nhat ...
Its stress-elimination and self-development programs are based on the breathing technique Sudarshan Kriya, meditation and yoga. [9] This technique is a major part of Art of Living courses. [12] [13] These courses have been conducted for students and faculty, [13] government officials, [14] firemen, [12] ex-militants, [15] and prisoners. [16]
Mindfulness. Mindfulness-Based Stress Reduction (MBSR) is an eight-week, evidence-based program designed to provide secular, intensive mindfulness training to help individuals manage stress, anxiety, depression, and pain. MBSR was developed in the late 1970s by Jon Kabat-Zinn at the University of Massachusetts Medical Center.
Amrit Desai. Amrit Desai is a pioneer of yoga in the West, and one of the few remaining living yoga gurus who originally brought over the authentic teachings of yoga in the early 1960s. [2][3] He is the creator of two brands of yoga, Kripalu Yoga and I AM Yoga, and is the founder of five yoga and health centers in the US.
Ravi Shankar (spiritual leader) Ravi Shankar (born 13 May 1956) is an Indian guru [1] and spiritual leader. He is also referred to as Sri Sri or Gurudev. [2][3] From around the mid 1970s, he worked as an apprentice under Maharishi Mahesh Yogi, the founder of Transcendental Meditation. In 1981, he founded the Art of Living foundation.
Maharishi Mahesh Yogi (born Mahesh Prasad Varma, 12 January 191? [Note 1] – 5 February 2008) was the creator of Transcendental Meditation (TM) and leader of the worldwide organization that has been characterized in multiple ways, including as a new religious movement and as non-religious.
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