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Competitive teams master six basic skills: serve, pass, set, attack, block and dig. [3] Each of the skills consitsts of a number of specific techniques which have been introduced over the years and are now considered standard practice in high-level volleyball.
Olympic. 1964. In volleyball, spiking is the offensive play where a player swings the ball with their palm sharply downwards over the net and into the opposing court, making it difficult for the opposing team to recover the ball. The mechanism of spiking is unique to volleyball, but its counterparts in other sports include slam dunking in ...
Beach volleyball is a team sport played by two teams of two players each on a sand court divided by a net. Similar to indoor volleyball, the objective of the game is to send the ball over the net and to ground it on the opponent's side of the court. Each team also works in unison to prevent the opposing team from grounding the ball on their ...
Five-One: Six-player offensive system where a single designated setter sets regardless of court position. The player is responsible for the second touch on every reception of serve, and ideally every defensive play. Four Step Approach: The sequence of steps a hitter takes to meet a ball. Consisting of four steps.
Volleyball offensive systems are the ways in which a coach can personalize and tweak his or her team's offense based on each player's skill level to make the team as competitive as possible. This is done by using different formations that allow a team to use a variety of volleyball attacks. A team on offense will try to increase the probability ...
Volleyball drills are specialized exercises that enhance teams and players volleyball skills. There are numerous volleyball drills that teams and players can utilize in order to improve and further develop their skills in all areas of the game such as passing, serving, attacking, setting, blocking, and digging. From beginners to well-seasoned ...
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