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2. Too anxious to fall asleep? Try these 4 tips - AOL

   www.aol.com/finance/too-anxious-fall-asleep-try...

   Create a routine. Routines can help reduce anxiety, and having a calming one at night also makes for good sleep hygiene. Stick to a regular sleep schedule by going to bed and waking up at the same ...

3. This Viral Sleep Method Promises to Help You Doze Off in 2 ...

   www.aol.com/viral-sleep-method-promises-help...

   Here's the five-step process that proponents of this sleep hack say will help you conk out in any stressful situation in just 120 seconds: Step 1: Lie on your back with eyes closed and relax all ...

4. The No. 1 Best Side to Sleep on For Heart Health, According ...

   www.aol.com/no-1-best-side-sleep-232500371.html

   If your biggest concern about your heart is the burn you feel at 3 a.m., flip over to the left side and drift back to sleep. "Sleeping on the left side often helps with acid reflux," Dr. Vuppuluri ...

5. Cognitive shuffle - Wikipedia

   en.wikipedia.org/wiki/Cognitive_shuffle

   The cognitive shuffle is a cognitive strategy meant to facilitate initial sleep onset, or subsequent sleep onset after early awakening from sleep. The cognitive shuffle was developed by Luc P. Beaudoin, an adjunct professor at Simon Fraser University. [1][2][3][4] It is based on Beaudoin's theory of the human sleep onset control system called ...

6. Sleep disorder - Wikipedia

   en.wikipedia.org/wiki/Sleep_disorder

   Sleep disorder. A sleep disorder, or somnipathy, is a medical disorder of an individual's sleep patterns. Some sleep disorders are severe enough to interfere with normal physical, mental, social and emotional functioning. Sleep disorders are frequent and can have serious consequences on patients' health and quality of life. [1]

7. Neuroscience of sleep - Wikipedia

   en.wikipedia.org/wiki/Neuroscience_of_sleep

   Neuroscience of sleep. The neuroscience of sleep is the study of the neuroscientific and physiological basis of the nature of sleep and its functions. Traditionally, sleep has been studied as part of psychology and medicine. [1] The study of sleep from a neuroscience perspective grew to prominence with advances in technology and the ...