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  2. Erhard Seminars Training - Wikipedia

    en.wikipedia.org/wiki/Erhard_Seminars_Training

    Erhard Seminars Training, Inc. (marketed as est, though often encountered as EST or Est) was an organization founded by Werner Erhard in 1971 that offered a two-weekend (6-day, 60-hour) course known officially as "The est Standard Training". The purpose of the training is to help one to recognize that the situations, which seem to be holding ...

  3. Oral allergy syndrome - Wikipedia

    en.wikipedia.org/wiki/Oral_allergy_syndrome

    Specialty. Immunology. Oral allergy syndrome ( OAS) or pollen-food allergy syndrome (PFAS) is a type of allergy classified by a cluster of allergic reactions in the mouth and throat in response to eating certain (usually fresh) fruits, nuts, and vegetables. It typically develops in adults with hay fever. [1]

  4. Eat Your Young - Wikipedia

    en.wikipedia.org/wiki/Eat_Your_Young

    Eat Your Young is the sixth extended play (EP) by Irish singer-songwriter Hozier. The three-track collection was released on 17 March 2023 through Rubyworks Records , to celebrate the singer's birthday, St. Patrick's Day , the ten-year anniversary of his debut, and to tease his then-upcoming third studio album Unreal Unearth .

  5. Eatwell Guide - Wikipedia

    en.wikipedia.org/wiki/Eatwell_Guide

    The Eatwell Guide is a pictorial summary of the main food groups and their recommended proportions for a healthy diet. It is the method for illustrating dietary advice by the Public Health England, issued officially by the Government of the United Kingdom . A simplified chart of the original Eatwell Plate. The Eatwell Guide was previously known ...

  6. 'I'm a Cardiologist—Here's The Exact Time I Eat Breakfast ...

    www.aol.com/lifestyle/im-cardiologist-heres...

    Exactly When a Cardiologist Eats Breakfast Every Day. You can find Dr. Branch digging into breakfast each day at 7:45 a.m., right before she starts getting busy. "It helps to initiate my circadian ...

  7. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

    www.aol.com/31-foods-diabetics-help-keep...

    Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.

  8. List of time zones by country - Wikipedia

    en.wikipedia.org/wiki/List_of_time_zones_by_country

    UTC−08:00 (Zone 4 or Northwest Zone) – State of Baja California. UTC−07:00 (Zone 3 or Pacific Zone) – States of Baja California Sur, Chihuahua, Nayarit, Sinaloa and Sonora. UTC−06:00 (Zone 2 or Central Zone) – Most of Mexico. UTC−05:00 (Zone 1 or Southeast Zone) – State of Quintana Roo. Time in Mexico. Chile.

  9. Time-restricted eating vs. fewer calories. Study shows which ...

    www.aol.com/news/time-restricted-eating-vs-fewer...

    The time-restricted group ate between 8 a.m. and 6 p.m. and consumed 80% of their calories before 1 p.m. The group without time restrictions ate at least half their calories after 5 p.m. Weight ...