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Self-control is an aspect of inhibitory control, one of the core executive functions. [1] [2] Executive functions are cognitive processes that are necessary for regulating one's behavior in order to achieve specific goals. [1] [2] Defined more independently, self-control is the ability to regulate one's emotions, thoughts, and behavior in the ...
Supplementary exercises. Steiner suggested that certain exercises should accompany all meditational practices as a measure of protection against possible negative influences caused by the meditation in the life of the individual. These six exercises, meant to foster positive soul qualities, are: Practice self-control over one's thinking.
t. e. A spiritual practice or spiritual discipline (often including spiritual exercises) is the regular or full-time performance of actions and activities undertaken for the purpose of inducing spiritual experiences and cultivating spiritual development. A common metaphor used in the spiritual traditions of the world's great religions is that ...
“Self-care for me involves two things: a daily ‘phone detox,’ and some exercise or meditation time. And part of self-care is being kind to yourself even if you miss a day,” clinical ...
Emotional self-regulation or emotion regulation is the ability to respond to the ongoing demands of experience with the range of emotions in a manner that is socially tolerable and sufficiently flexible to permit spontaneous reactions as well as the ability to delay spontaneous reactions as needed. [1]
Perform one pushup, making sure your back is straight and your core is engaged. Jump your feet forward so that you are back in a squat position and stand up. Jump up toward the sky reaching your ...
The Spiritual Exercises ( Latin: Exercitia spiritualia ), composed 1522–1524, are a set of Christian meditations, contemplations, and prayers written by Ignatius of Loyola, a 16th-century Spanish priest, theologian, and founder of the Society of Jesus (Jesuits). Divided into four thematic "weeks" of variable length, they are designed to be ...
Discipline is the self-control that is gained by requiring that rules or orders be obeyed, and the ability to keep working at something that is difficult. Disciplinarians believe that such self-control is of the utmost importance and enforce a set of rules that aim to develop such behavior .
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