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The final rule required truck drivers who use the “34-hour restart” provision to maximize their weekly work hours to limit the restart to once a week and to include in the restart period at least two nights off duty from 1:00 to 5:00 a.m., when one’s 24-hour body clock supposedly needs and benefits from sleep the most.

I remember a period of time when the 34 hour restart provision was vacated and then reinstated. 2. There are still ongoing court fights over the latest round of HOS regulations, with some of the most contentious being a limit on the number of 34 hour restarts, and a limit on when 34 hour restarts can be taken, and a requirement to take a 30 ...

NASCAR rules and regulations. The National Association for Stock Car Auto Racing ( NASCAR) makes and enforces numerous rules and regulations that transcend all racing series. NASCAR issues a different rule book for each racing series; however, rule books are published exclusively for NASCAR members and are not made available to the public. [1]

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David Goggins (born February 17, 1975) is an American retired United States Navy SEAL. He is also an ultramarathon runner, ultra-distance cyclist, triathlete, public speaker, and author of two memoirs, and was inducted into the International Sports Hall of Fame for his achievements in sport. [5] Goggins was also awarded the VFW Americanism ...